Bring The Energy is all about getting you the results you want through a holistic approach to a fitness lifestyle. Using a vast array of different training equipment including kettlebells, dumbbells, barbells, tyres, cones, plyometric boxes and cables, we aim for you to get the most out of your sessions. With a focus on technique and education, we will get you the results you want.


During your FREE consultation we will establish realistic goals for you to achieve and assist you in every way we can to enable you to reach those goals. The approach BTE takes will transform your life and take you to the next level no matter where you currently are.


We offer a variety of services including Personal Training and Nutritional Guidance to account for any budget.


Gavin Lock

(Founder/Personal Trainer)


Cert IV in Fitness

Level 1 ASCA Coach

Injury Prevention & Awareness

Current First Aid Training

Current CPR Training

Level 1 & 2 Kettlebell instructor through Functional Training Institute

My name is Gavin Lock and I am a certified personal trainer based in Adelaide. I have been training in a gym environment since the age of 14, experimenting with various training methods including strength training, hypertrophy training, sports relevant training and cross fit style workouts.


I found exercise to be my escape during tough times and that’s when I realised, fitness is more than just a physical experience, but also a mental one too.


I completed my Certificate IV in fitness at TAFE, where I also took interest in injury prevention and awareness and athlete development and decided to further my studies with a diploma of fitness.


I have been known to always have a smile on my face and a high energy about me. This is where ‘Bring The Energy’ was born. I love high energy sessions as well as creating a positive energy for clients and those around me.